Meditation sessions are guided and designed to assist you in quieting the chatter of the mind, disassociating from the passing thoughts, feelings and emotions we experience, and learning to connect to the observer - our true self.  

  • One-on-one sessions
  • Group or Corporate sessions
  • Sessions can vary in length from 15 to 60 minutes. 

Rates

  • Inquire about rates by messaging me via email, text or phone to discuss specifics.
Benefits of Meditation
Lowers Blood Pressure
Slows Down the Cardiovasular System
Restores Balance Function to the Digestive System, aiding absorption of nutrients
Relaxes the Nervous System
Relieves Muscle Tension
Diminishes Intensity of Migraines & Headaches
Relieves Insomnia
Frees the Mind of Self-Doubt and Internal Chatter
Releases Fears
Increases Flexibility
Reduces Anxiety
Improves Depression
Generates Optimism
Boosts Self-Esteem, Confidence and Motivation
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