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Live a Nú Life - NOW!

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
— Buddha
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Yoga & Meditation


Yoga & Meditation


 

One-on-one, undivided attention allows us to focus on building a solid foundation and fine-tune your yoga practice.  We will go into deeper understanding of proper alignment to ensure a safe, lifelong practice.  Emphasis is placed on learning how to protect the joints, developing greater awareness of the body's strengths (and build-up weaknesses) and expanding the use of the breath to help your practice flow like an effortless dance.

 
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Bodywork


Bodywork


Thai Yoga Bodywork combines the best of yoga and massage into one experience.  It can provide amazing results to reduce stress, ease discomfort and create total relaxation.  For an even more tailored treatment, Ayurveda Thai Yoga Wellness programs include custom bodywork that go beyond the massage itself by providing diet, nutrition and lifestyle tips specific to your body type.  And, for the ultimate in luxurious, relaxing and stress-busting experiences in bodywork, Thai Aroma Oil Gliding-Hands will work out adhesions and knots in muscle tissue, and calm the nervous system using warm oil combined with powerful essential oils.  Give any of them a try and be amazed by the power of this compassionate and healing touch!