“The life we’re living today is a result of the choices we made yesterday. The life we live tomorrow will be a result of the choices we make today. Here is where we begin.”
Clinical Psychotherapy | Sex Therapy | Mindfulness
Healing Takes Courage
If you’re feeling like something is missing and finding it difficult to feel grounded in yourself, I want to help you figure out what you need and how to get it by understanding what might be getting in the way. Unresolved grief, trauma, feelings of abandonment, shame, and anger can hide in the unconscious mind and keep us stuck in toxic patterns that ruin relationships, sex, opportunities to experience pleasure and joy, and our sense of self. Anxiety, fear, and unmanaged stress can wreak havoc on our ability to hold on to a sense of hope. For BIPOC and LGBTQIA+ individuals, fear of violence and injustice adds more stress to the weight of these hardships.
It takes courage and commitment to face ourselves. You’ve taken the first step in listening to the core part of you telling you that it’s time for change. I want to help you translate that inner voice into meaningful insight and action. Together, we’ll work to deepen self awareness, explore what's hiding in your unconscious, and begin to heal the untouched pain and wounds in your mental and emotional body.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
My Approach
I use an integrative and holistic style of therapy. My style moves between insight and behavioral oriented frameworks that always begin with meeting you where you are. My approach is culturally sensitive, open, positive, anti-oppression, anti-racist, anti-patriarchy, anti-heteronormative and feminist. My clinical orientation includes psychodynamic, cognitive-behavioral, narrative, existential, and yoga and mindfulness therapy, as well as sex therapy. I hold postgraduate certificates in sex therapy (ICP), gender and sexuality (ICP), trauma-informed clinical care (NYU), as well as multiple certifications in yoga and meditation. I believe therapy can help to deepen your understanding of who you are, why you are who you are, why you do what you do, and how you live in your body. Together, we’ll enlist the techniques best suited to your personality and goals. Here is where we begin.
| Areas of Focus |
|---|
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Sex Therapy Sexual Identity Racial Identity BIPOC LGBTQIA+ Relationships & Interpersonal Issues Somatic Therapy Mindfulness Therapy Spirituality Meditation & Yoga Therapy Men’s Issues Career Counseling Life Transitions Existential Exploration Depression Anxiety |
Feel Seen
I’m passionate about social justice causes and working with racial, cultural, and sexual identity issues. We’re being pushed into difficult and uncomfortable conversations, even with ourselves, as we witness a polarizing, divided and turbulent sociopolitical climate. For many BIPOC and LGBTQIA+ individuals, fear and worry of violence and injustice is a real threat in today’s charged society. I offer a safe space to feel seen and heard to anyone seeking refuge. As an advocate for antiracism and sexual and gender equality, I’ll help you navigate your questions, challenges, and concerns around existing fully and feeling seen in a multicultural society.
“You have to decide who you are, and force the world to deal with you, not with its idea of you.”
Getting Started
Finding the right therapist is no easy task. Personality, rapport and chemistry all play a big part in deciding who to work with. With that in mind, I offer two ways for us to get to know each other and talk about what you hope to get from therapy and go over any questions you have about getting started. Consultations can be either a 20 min phone chat (free), an in-person (or virtual) introductory session (full fee), or both. To get going, you can send me a quick note directly to my email, or via text message (917) 725-0446. I will be sure to respond within 24-48 hours, except for weekends. Please read below for some information on frequently asked questions.
Fees
My full fee is in line with the market rates for private psychotherapy in New York City. Whenever possible, I strive to remove financial barriers for those seeking treatment, particularly BIPOC and LGBTQIA+ individuals, and I am happy to offer a sliding scale to those who demonstrate need. Please note that at the moment my sliding scale time slots are full.
Insurance
I am not in-network with any insurance panels at this time. This means you will pay out of pocket, and if you have out-of-network benefits, a portion of the fee will be reimbursed to you by your insurance provider. If you cannot pay out of pocket and your insurance plan does not have out of network benefits, I can make recommendations to providers you may be able to receive treatment from within your financial frame; feel free to ask.
Services & Policies
Sessions are 45 minutes in length and the expectation is that we will meet at an agreed upon day and time every week.
Please note I do not offer frequency that is less than weekly at this time.
Please note that I am only licensed in NYS and you must reside in New York in order to receive psychotherapy services from me.
I am offering both in-person and tele-therapy sessions. Video sessions are conducted on a HIPAA-compliant platform that can also be done as audio calls when necessary.
My physical office is in an elevator building located in the Chelsea neighborhood of NYC.
Payment for services is accepted via Venmo, Zelle (Citi and Chase EFT) or checks. Credit Card and PayPal Payments accepted with additional processing fee of 2.9% plus $0.30 per transaction.
CANCELLATION POLICY: Up to four missed sessions per calendar year. 24-hour notice for missed sessions is requested, but not required.
If it turns out that we’re not a good match for whatever reasons, be that fit, finances, scheduling, etc., I am more than happy to make referrals to my trusted network of therapists, healers and wellness centers.
Check out some of the news articles and media where I am mentioned and featured discussing psychotherapeutic issues.
