Nú is a Sanskrit word for now.

Our mission is to bring you to a Nú You, Right now!  By remaining stuck in our past or worrying about our future, we lose our connection to the present.  When we understand that everything - past and future - happens in the present, we realize the importance of making the here and now the focus of our happiness.  

From psychotherapy to sex therapy to meditation to yoga, Nú Body & Mind aims to bring people into a present-moment lifestyle both in mind and body in order to better manage stress, live in a state of joy and peace, and feel good about who we are inside and out.