Realize deeply that the present moment is all you ever have.
— Eckhart Tolle
 

Nú is a Sanskrit word for now.

Our mission is to bring you to a Nú You, Right now!  By remaining stuck in our past or worrying about our future, we lose our connection to the present moment, the now.  When we understand that everything - past and future - happens in the present, we learn the importance of making better choices to make "the now" the focus of our happiness.  Nú Body & Mind aims to bring people into a present-moment lifestyle both in mind and body: to feel good about who we are and look good by taking better care of our bodies.  As we begin to cultivate awareness of the "now" in our daily lives, we are able to maintain a constant state of joy and peace.

From Yoga and Thai Yoga Bodywork to personal training and essential oils, we start by exploring different ways to eliminate and reduce stress, the number one cause of most major health problems; physical, emotional or psychological.  Managing and getting rid of stress is the key to a happier, healthier and longer life!  Practice a nú way of living: feel great and look great - NOW!