"Yoga is the journey of the self, through the self, to the self." Together we will build a yoga and meditation practice that helps you develop awareness of your body, your breath and your state of mind as you learn to find mindfulness in everything you do.
This ancient and sacred bodywork incorporates rhythmic motion, energy line work, and a variety of stretching and assisted yoga postures into a comprehensive healing experience. Reduce stress and bring yourself to a nú state of deep bliss.
A strong body is a strong mind. Let's sculpt the body you want through exercise and workout programs designed with consciousness. From weight-loss to muscle gain to cardiovascular health, we'll design a routine that compliments the rest of your fitness for mind & body!